Thursday, January 18, 2007
Gratitude-A-Day Jan 18, 2007
Today, I'm grateful for mindfulness practice. The class I mentioned a couple of days ago has had the expected effect of spurring me to practice on a more regular basis and has also introduced a new element to my mindfulness practice which I really enjoy. This new element is mindfulness of feeling states when a thought comes up - pleasant, unpleasant or neither pleasant or unpleasant. This is tricky to learn to start to incorporating into my practice but I'm learning a lot from the process and what it's illuminating for me.